Current Services

 

Online Coaching

Level 1 - $150/Month

(3 Month commitment)

  • 30min Monthly Goal Setting Meeting

  • 8 Point Exercise Screening

  • Individualized Programming

  • 200+ Embedded Video Tutorials

  • Nutrition Tracking Recommendations

  • 30min Monthly Video Touch Base

Level 2 - $250/Month

(3 Month commitment)

  • Everything in Level 1

  • One time 45min Form Correction Session

  • 30min Mid-Month Video Check-In’s

  • Full Nutrition Coaching (Reverse Dieting, Macros, Habits, Food List, etc.)

  • Full Coaching Access via Text

In-Person Training

Pricing & Availability based on location + schedule

  • The Full, In-Person Coaching Experience

  • At Your Home or Local to You

  • Introductory Goal-Setting + Assessment

  • Weekly Schedule Keeps You Accountable

  • Expert, Hands-On Coaching

  • Continuous Full Nutrition Support

  • Full Coaching Access via Text

Virtual Training

$100/HouR (Limited availability)

  • Conveniently Located in Your Own Home

  • Introductory Goal-Setting + Assessment

  • Weekly Schedule Keeps You Accountable

  • Coach’s Eyes Can Guarantee Good Form

  • Continuous Full Nutrition Support

  • Full Coaching Access via Text