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View fullsize We want it all and we want it all now 😭 Trouble is, we can’t get it all done at once. Even if we do a lot from the start, it won’t last 😢 Find the most attainable action or habit - pick two if you’re feeling ambitious - and hon
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View fullsize Excuse me as I put a damper on your plans 😅 I’m such a huge fan of enjoying life & not getting obsessive about shit. But that isn’t the same as binge eating/drinking and then complaining later about why you can’t reach your g
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View fullsize Skinny ≠ Healthy We need to stop believing otherwise 🫶🏻 Let’s not mince words here, being overweight doesn’t mean you’re healthy either! But having muscle on you IS healthy 💪🏻 And guess what?! Having some fat on you is h
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View fullsize Trying to cut corners to get faster results is a great way to make real results take longer. Read that again 🧐 Progress takes time in everything you do - this is no different. Learn what works, do it consistently, reap the rewards over time 😎 Q
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